How To Contact Your Spirit Guides

Easy Exercise To Contact Your Guides

I want to offer you this simple exercise to find out what your guides or angels have to say to you. This is also a good way to connect with your higher self and to simply relax and recharge. All you need to do is spend five minutes (or more if you'd like) in the morning and evening meditating. 

Relaxing - 

Just go somewhere quiet and allow yourself to relax. Most people choose their bedroom. The easiest way to do this is to sit or lay down and close your eyes. Breathe in slow and deep to the count 5 or 10, imagining a cleansing white light entering through the top of your head that comes from your guide. The white light goes down your neck, into your chest and arms, stomach and thighs, all the way to your feet until this healing and protective white light fills you.  

When you exhale slowly, imagine all of the negativity in your life being pressed out through your feet and going into the center of the earth and burning up. Do this a few times until you feel some sort of shift or change in you, no matter how small. 

Protection - 

While you meditate imagine a circle of white or gold light surrounding you. Only goodness and soul lessons can come through this protective circle sent by your higher guides. You are safe at all times within this circle. You can also imagine this protective light around anyone you love. Whenever you feel off balance or bad in any way, just imagine your protective circle all around you. It's kind of like being inside a huge egg. Your energy can cleanse itself and it will help to keep out "psychic attacks" and ward off "psychic vampires." You can repeat to yourself, "I am safe at all times within my protective circle of light. Good things come to me daily because I deserve love, success, prosperity, happiness and health."  

Affirmations - 

Once you feel relaxed you can say one or two affirmations that you create for yourself. Make them short, simple, positive, and in the present tense. This way you can reprogram your subconscious and your requests can be sent out into the universe. Something like, "I am connected with my guides. I am in a loving and passionate relationship. I’m pursuing my goals daily. My life is peaceful, and all is well. I send positive energy to those around me."

Calling Your Guides -
At this point you're ready to call on your guides or angels. You can say out loud or in your mind, "Loving spirit guide (or angel), please make your presence known. I'm open to your healing, your guidance and messages."  You can also ask your guide a question you need help or guidance on.

Now sit quietly and allow any pictures, scenes, words, feelings...anything at all to come through. I usually get sentences and symbols, along with feelings. It's different for everyone and you'll need to get acquainted with your own methods of contacting your guides. In the beginning you may not get much, or their messages may seem confusing. Practice makes perfect though, and as you get better at interacting with your guides the stronger they'll come through and the more help they'll offer.

When you feel that the energy is fading away, if images or messages stop coming, you're done with this meditation session. Never push yourself since that creates more blocks. Working with your spirit guides should be peaceful and helpful, not stressful.  

Taking Notes -

Be sure to make notes of what you experienced during your meditation and circle anything that looks promising. If you get some symbols you can go online and check out a dream dictionary to see if the definition of the symbol offers you any insight. 

I can guarantee the more you practice this, the more spirit can come through to guide you and offer you the answers you're looking for. It's so much more meaningful when we can get the information from our guides ourselves.

Share Your Experiences -

If you've tried this exercise or another one to contact your guides or angels, what worked best for you? What help have your guides given you and how have they changed your life or how do you hope they'll change your life? I'd love to hear your comments and I'll gladly reply!  

Light and blessings,

Kelly